....so claims Paul McKenna.
So a 90 day success plan starts today.
I weigh 96.4 (I think!) At the end of 90 days i am promised phenomenal weight loss if I just follow some simple rules and listen to a mind reprogramming CD.
Paul claims I dont have to believe just follow the instructions and thats good because io am sceptical - I struggle to see how this could work for me even if it has worked for 70% of all those who have tried it.
I get the psychology of it though and he talks a lot of sense - enough to think that its got to be worth a try - as the man himself says - I have nothing to lose but the weight. (and the six quid the book cost!)
Anyway - part of doing it is to keep a journal so I will blog my progress from time to time - watch this space.....
Go for it Sharon and if you are in the 30% then don't give up, try something else. I keep telling myself that taking care of my body now will lay good foundations for my future health, give me positive self-attitude and be a good example to the children. I am encouraging John and the girls to be my cheerleaders, I think that will make a big difference because otherwise I will find it easy to give up.
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